Healthy Breakfast Tips

By K.M. LEW

Breakfast is important, not just as the first food of the day.  Studies have found that when you eat breakfast, you are less likely to be obese or develop diabetes, and that what you eat for breakfast influences your food choices all day.

When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.  

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