By K.M. LEW

Top 10 Foods That Are Good For Both Low-Fat and Low-Carb Diets

A lot of people use popular diets to lose weight and help them live healthier lifestyles. Two very popular options are low-carb and low-fat diets. All though these diets seem to be at odds with each other, they do have some common ground with healthy lo- carb vegetables and low-fat meats.

Here are my Top Ten Good For You and Your Diet Foods that can be staples for either low-carb or low-fat dieters. I've also picked out recipes from our Guides to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks to get you started in the kitchen.

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Quotes!

Mohandas Gandhi
An eye for an eye only ends up making the whole world blind.

Anatole France
An education isn't how much you have committed to memory, or even how much you know. It's being able to differentiate between what you know and what you don't.

Confucius
By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.

Carl Sandburg
Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.

Anais Nin
Dreams are necessary to life.

William Shakespeare
As soon go kindle fire with snow, as seek to quench the fire of love with words.

Richard Bach
Can miles truly separate you from friends... If you want to be with someone you love, aren't you already there?

Sid Caesar
Comedy has to be based on truth. You take the truth and you put a little curlicue at the end.

John Dewey
Education is a social process. Education is growth. Education is, not a preparation for life; education is life itself.

Charles Darwin
A man who dares to waste one hour of time has not discovered the value of life.

B. F. Skinner
Education is what survives when what has been learned has been forgotten.

Alice Roosevelt Longworth
I have a simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches.

Arnold H. Glasow
A true friend never gets in your way unless you happen to be going down.

Thomas Carlyle
A loving heart is the beginning of all knowledge.

Benjamin Franklin
Lost time is never found again.

Mother Teresa
Be faithful in small things because it is in them that your strength lies.

Aeschylus
Memory is the mother of all wisdom.

Duane Michals
I believe in the imagination. What I cannot see is infinitely more important than what I can see.

Walt Disney
All our dreams can come true, if we have the courage to pursue them.

William Arthur Ward
Forgiveness is a funny thing. It warms the heart and cools the sting.

Colin Powell
Get mad, then get over it.

George Edward Woodberry
Defeat is not the worst of failures. Not to have tried is the true failure.

Malcolm Forbes
Failure is success if we learn from it.

Henry Ward Beecher
A person without a sense of humor is like a wagon without springs. It's jolted by every pebble on the road.

Napoleon Hill
Action is the real measure of intelligence.

Saint Augustine
Faith is to believe what you do not see; the reward of this faith is to see what you believe.

Plutarch
I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.

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Top 10 Foods That Are Good For Both Low-Fat and Low-Carb Diets

A lot of people use popular diets to lose weight and help them live healthier lifestyles. Two very popular options are low-carb and low-fat diets. All though these diets seem to be at odds with each other, they do have some common ground with healthy lo- carb vegetables and low-fat meats.

Here are my Top Ten Good For You and Your Diet Foods that can be staples for either low-carb or low-fat dieters. I've also picked out recipes from our Guides to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks to get you started in the kitchen.

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