Health and Food for Thought

By K.M. LEW

     Are you feeling like you could use a little spring cleaning for your body? If so, how about looking at what you eat? For many people, eating is "just something you have to do everyday." This way of thinking can affect your diet in many ways.

     Most often, someone who only eats to satisfy their hunger may not consume a variety of foods, which are necessary to meet their nutrient needs. Over time, if your body does not receive the amounts of vitamins and minerals that it requires you may become deficient in certain nutrients. 

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